This 165-Minute Playlist Will Make Your Next Long Run Feel Lively Without Turning Every Mile Into a Sprint

Fifty songs to help you power through a season of double digit miles.

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On’s Cloudboom Strike Marathon Racing Shoe Is Over 40% Off

Firm and responsive, this shoe will help you set a PR.

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Most New Runners Add Speedwork Too Quickly. Here’s How to Increase Intensity—Without Risking Injury.

The mileage, recovery, and pacing benchmarks to hit before adding speedwork.

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The Top 11 Women’s Running Shoes That Have the Comfiest Fit, Coziest Cushioning, and Most Responsive Ride

These are the current road and trail favorites of our women’s wear-test team.

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Strava Local Legends Reward Consistency, Not Speed. So Why Separate Them by Gender?

I love chasing Local Legend segments on Strava. But the women’s category feels like a consolation prize.

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Altra and Topo Athletic Go Mainstream(ish) With Their New Wide-Toe Racing Shoes

What do you mean they’re not zero drop?!

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After Surviving a Mid-Race Heart Attack, Ultrarunner Jeff Browning Says ‘There Is a Path Forward’ to Getting Back on the Trails

The American collapsed near an aid station during the TDS race at UTMB, then was airlifted to a French hospital.

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The 12 Best Running Sunglasses for Comfort and Protection

We tested these models for several weeks, ensuring that they had a proper fit and excellent visibility. Here are the ones we recommend.

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This 3-Day Soreness Checklist Can Reveal If You Nailed Your Workout—or Pushed Too Hard

What you feel 24, 48, and 72 hours after a hard run can help you decide whether the training load was effective.

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The Runner’s World Guide to Nutrition and Fueling: The Runner’s Diet

Learn how to create an everyday nutrition plan that supports your health and performance through every training phase and stage of life.

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The Best Hot Weather Gear That Beats the Heat and Guards Against Chafing

Whether its for a sweltering workout or a hot summer 5K, this is the gear that prevents friction, helps you hydrate, and keeps you cool.

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Why Runners Don’t Make It to the Starting Line on Marathon Day—and Expert Advice for Getting There Feeling Strong and Fast

Worried you might DNS? Here’s how to tweak your training to get to the starting line feeling strong, fast, and confident.

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Start Your Marathon Too Fast, and You Could Pay for It Later. Here’s How to Stay in Control.

Coach-backed tips to stay patient, controlled, and strong during the opening miles.

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The Runner’s World Guide to Nutrition and Fueling: Vitamins, Nutrients, and Supplements

Our dietitians explain exactly what social media gets wrong about supplements and which additions you need to your healthy diet.

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I Documented Every Problem in My Half Marathon Training. Here’s How I Solved Each One—and PR’d.

Expert advice helped me have my best training block yet—and it could help you nail yours as well.

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The Enduring Wisdom of Wendell Berry

The post The Enduring Wisdom of Wendell Berry appeared first on iRunFar.…

• When despair for the world grows in me and I wake in the night at the …
• I come into the peace of wild things who do not tax their lives with f…
• I come into the presence of still water.

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How to Recover From UTMB (Even if You Didn’t Race)

Is your social feed slowly depopulating with Chamonix celebrities?…

• Are you experiencing less content of Ben Dhiman’s dominance, Lauren Gr…
• Is your algorithm filled with recaps and re-runs, training vlogs and r…
• Does your recent search history include future race calendars, coins a…

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Kiprun Kipsummit Max Hands-on Review: Vive le Max-Maxxing!

Before Blandine L’Hirondel won the 2026 UTMB faster than any woman in history, the French superstar’s name was mostly unknown to fans in North America.…

• The same could be said of the Kiprun shoes on her feet.
• Kiprun is a household name in Europe, best known as the in-house, budg…
• However, in recent years, Decathlon has made a heavy investment in its…

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To Photograph UTMB, Brace Yourself for the Chamonix All-Nighter

With the delayed 7:45 p.m.start time, more than half of the elite race at the 2026 Ultra-Trail du Mont-Blanc—including the deciding moves—took place under the veil of darkness.…

• I was there, alongside Trail Runner‘s David Gleisner and several more …
• Shooting any race is a challenge.
• From securing media credentials to road closures to last-minute reques…

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Frédéric Splendore Sets Men’s Supported Via Alpina FKT

The post Frédéric Splendore Sets Men’s Supported Via Alpina FKT appeared first on iRunFar.…

• On Sunday, August 16, Switzerland’s Frédéric Splendore reset the men’s…
• But he didn’t stop there.
• The Via Alpina accounted for less than half of Splendore’s planned run…

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The Best Images From UTMB 2026

It’s not hyperbole to say that the entire trail running world stops what its doing and turns it’s attention toward Chamonix, France, for one week each fall.…

• Whether it’s due to the competitive field, the high stakes surrounding…
• Ironically, the reason so many people pay attention to UTMB is also th…
• The sheer number of athletes, supporters, spectators, and industry fol…

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Gary “Lazarus Lake” Cantrell Came to UTMB. He Has Thoughts

In what might have been the most surreal moment during the otherwise wild—if not borderline chaotic—week of trail running hoopla during UTMB Week in Chamonix, was a quiet and curious conversation between Chamonix mayor François-Xavier Laffin and Gary Cantrell on Friday morning at Restaurants Les 2 Gares.…

• Yes, that Gary Cantrell, otherwise known as “Lazarus Lake” or simply “…
• Before you ask what in the wide world of backyard ultra hallucinations…
• One was wearing a tweed sportcoat, a crisp white button-down shirt, bl…

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What It Takes Covering UTMB on the Ground

I knew Ben Dhiman was coming, but I didn’t know when.…

• The leader of the 2026 Ultra-Trail du Mont-Blanc (UTMB) was running we…
• Turning a corner on the side of a verdant mountain, I saw a figure pra…
• As quickly as I could, I scrambled up to the side of the trail, crouch…

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What Happened to Courtney Dauwalter, Zach Miller, and Other Favorites Who Did Not Finish UTMB?

The 2026 Ultra-Trail du Mont-Blanc was one for the ages, with Ben Dhiman and Blandine L’Hirondel completing the 108-mile megaloop around Mont Blanc in the fastest men’s and women’s times in history.…

• But we’ve lauded, recounted, and dissected the innumerable successes o…
• (See: Our analysis of the fastest shoes, Dhiman on why the journey is …
• ) You learn more from failure than success, they say, which is why it’…

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