Does Walking Build Muscle, Burn Fat, or Both?
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Does Walking Build Muscle, Burn Fat, or Both?
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关键摘要
We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific recommendations.
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正文提要
We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific recommendations.
来源：https://www.gq.com/story/does-walking-build-muscle-or-burn-fat-5