Verified
来源、主体与时间与首次落库记录一致。
| 文章 | Most New Runners Add Speedwork Too Quickly. Here’s How to Increase Intensity—Without Risking Injury. |
| 信任等级 | Aggregate |
| 发布主体 | — |
| 来源 | https://www.runnersworld.com/training/a73606193/running-intensity-readiness/ |
| 创建时间 | Monday, 7 September 2026 - 04:31 |
| 已记录哈希 | 95e3bd0e98967f0d93d061f59d2a13c9eaceb1b044f1f2c350a477ca8722b1c4 |
| 重算哈希 | 95e3bd0e98967f0d93d061f59d2a13c9eaceb1b044f1f2c350a477ca8722b1c4 |
哈希算法：sha256(来源URL|主体ID|创建时间戳)，主体缺失时主体ID为 0。