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This 3-Day Soreness Checklist Can Reveal If You Nailed Your Workout—or Pushed Too Hard
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关键摘要
What you feel 24, 48, and 72 hours after a hard run can help you decide whether the training load was effective.
规则摘要 · 来源可核验
正文提要
What you feel 24, 48, and 72 hours after a hard run can help you decide whether the training load was effective.